We all want to have nice abdominal muscles especially. In this article we will go back to the basics and discuss a lower abs workout you can do to reveal your abs in no time.
Let us just get a few things straight before we get to the lower abs workout that you can do. One of the main reasons why you might not be seeing your abs right now is because of the fact that there is a layer of fat covering it. One mistake people are making is believing that they should just do some abdominal exercises to make their abs magically appear.
This is totally wrong and is probably one of the big reasons why many give up on improving their physique and health. The fancy word for working a certain body part in the hopes of reducing the fat in that area is called spot reducing.
The only way that you can reveal your abs if you have a layer of fat covering them is to combine the lower abs workout, that I will share with you in a moment, with a suitable fat loss workout and dieting program. Regardless of what many people(usually people who want to sell you their exercise machines) will tell you, the best way to exercise your lower abdominal muscles is to do incline reverse crunches.
Let me just stop here for a moment. If you need to do around 50 to 100 repetitions before your abdominal muscles are burning you are doing something wrong and wasting your time. Try shifting your focus from raising your body to contracting your abdominal muscles as hard as you possibly can.
If it takes you more than 15 repetitions to fatigue your abdominal muscle you should consider doing weighted incline reverse crunches. This will stress your muscles more, causing them to fatigue faster and ultimately stimulate more growth.
Thomas Maxwell is an Author on Bodybuilding and Fitness. As an Author on the subject, he is at the forefront to provide insightful information about how you can improve your fitness and physique.