It’s not an easy thing to look for the best lower abs workout. It makes you frustrated when you feel that it’s not working or that you aren’t doing it right. Good thing that this article tackles the right way of doing these exercises.
Besides clarifying how to do these exercises, it is also good to know that doing a safe and effective workout for your lower abs can help you strengthen your balance core as well as toning up your muscles. Imagine having a single digit difference on your body-fat percentage! Man, you’re one good-looking stud!
Remember that to lose all those unnecessary fat on your body requires you to do the right set of training (both your body muscles and the cardio-muscular ones) and most importantly, having a good diet.
Since you’re here for the workout routine, try these 3 best lower abs exercises.
1. Alternating supine leg walks. First, lay on your back with your hands under your butt. Then lift up your legs until they’re vertical while simultaneously contracting your stomach. This is your starting position. Lower one leg until your foot is a few inches above the floor. Hold that position for about a second then return that leg to starting position. Then do the other leg. Do this alternately until you’re tired.
2. Supine reverse crunches. Start this off with the same starting position as described in the first exercise. Now bend your knees (recommended to be at 90 degrees angle) while contracting your stomach. Hold this position and then slowly lower them until the back of your feet is a few inches or so above the floor. Bring your knees up to your chest while squeezing your abs doing so. Repeat until you’re tired.
3. Leg lifts. It same starting position as the first 2 exercises. Lower both of your legs until your feet are above the floor. Hold this position for a few seconds and return back to the starting point. Repeat it again until you’re tired.
All these three exercises are part of the best possible lower abs workout. If you have, by chance, any problems with your lower back, do not hesitate, see a doctor as soon as possible for advice regarding these exercises.