What are the best exercises to use in a lower abs workout? There are some very good exercises that people can use when they are trying to develop a lower abs workout plan, and some of these exercises are excellent for helping people to understand the progress they are making. When you have mastered some of these lower abs workout exercises, then you are on your way to a better physique.
Tip 1: Riding the bike when the bike is not there. Lie on your back and bring your knees up towards your chest. Now place your hands on the back of your head like you are going to do a sit-up and bring your upper body up to meet your knees.
Without kneeing yourself in the head, start moving your legs as though you were riding a bicycle. The more comfortable you get with this lower abs workout the hard you can start pushing and see some real progress.
Tip 2: Raise your legs and then hold it. Lie flat on your back and place your hands behind your head as though you were going to do a sit-up. At the same time bring your upper body up off the mat and bring your legs up as well. Keep your legs together and straight, and point your toes out straight as well. Hold this for a count of ten and feel the burn.
Tip 3: It may only be half a sit-up, but it takes twice the burn. Lay flat on your back and place your hands behind your head as if you were going to do a sit-up. Keeping your legs flat on the ground, raise your upper body up as high as you can and then hold it. Some people ask their friends to sit on their legs to hold them down when they do this exercise, and the results you get from this one are worth the favor.
These Tips are a great starting point, but how serious are you really about getting six-pack abs? Do you know the few scientific facts that will help you? What is a simple systematic program to get the abs you want? Do men and women need different approaches to getting great abs?