Your diet plan for gaining muscle is more important than anything you do in the gym. If you don’t start with the correct diet, then anything you do at the gym is going to be near pointless. By eating the right foods at the right time, you maximize your potential to regrow your muscle fibers … Read more
Some of the best workouts to build muscle fast are focused on creating a shock in the metabolism that forces the body to respond by growing. The optimal workout must consist in a combination of 4 essential techniques: full-body exercises, explosive movements, muscle confusion, and eliminating momentum. Let’s go over these items and identify their … Read more
Bodybuilding involves more than just lifting weights. It pays to have an understanding of human kinetics. How do muscles work? Muscles develop by making them work. Muscles can only work when the body is in motion. They work extra when we are in full motion. Thus, to develop the muscles to the maximum, we must … Read more
Have you ever wanted something but just could hardly wait for it to happen? Kind of like when you want to build muscle bulk but want it to happen like…yesterday? Well, let’s see if we can get you the results you are looking for by giving the Top 3 things to do to build muscle fast when … Read more
Looking to build muscle bulk? Want to know how to build muscle fast when trying to bulk up? There are 3 keys involved in accomplishing that goal. Those factors go hand in hand and if any one is missing then accomplishment of your goal will suffer too. The three factors to build muscle fast when trying … Read more
Are you still trying to get the muscle bound body that will draw the attention of all the girls, and envy of all your friends? You know, it’s the one that you’ve seen on other guys and always wanted for yourself…the six pack abs, ripped chest, V-shaped back, and big guns? Are you frustrated because … Read more
Fast muscle bulking requires a load of ingenuity mixed with a change in workout habits and diet. Genetic composition plays a role in your body type but even with a slightly resistant genetic makeup, you can explode your muscles in a short period of time. Quick bulking is useful for gaining power and strength but … Read more
1. The first mistake professionals and amateurs often make is listening to personal trainers that focus on gym-based strengthening exercises rather than a professional surfing coach. Developing strength and power with surf-specific exercises in the gym is important. However, surfing is a beach/water sport that requires fast, dynamic movements performed consistently on a wave followed … Read more
If you are looking to build your arm muscles, then you need to consider which exercises are the best for that. Basically, people are interested in having large arms mainly because of looks, rather than function. However, it is undeniable that people find large arms more attractive than thin or flabby ones. So, what sort … Read more
Negative body image and its related self esteem issues are not something that affect only women, contrary to how such concerns about physical appearance are often portrayed. Men too have their opinions on their own body influenced by the media’s portrayal of the ideal man as toned and buff. And yes, most men would love … Read more