Losing fat can actually be very simple but at the same time, it can be very frustrating. It’s simple because weight loss is not a complex equation. As long as you are consuming fewer calories than what your body burns you will lose weight. On the flip side, this can be very frustrating for those who don’t know how to create the caloric deficit needed without depriving or starving themselves. Whatever the reason for wanting to lose weight, we are ultimately racing against time. So, here are the best ways to quickly lose fat for women.
Intermittent Fasting For Fat Loss
The fitness industry has given fasting for weight loss a bad rap over the past few years. There have been a lot of misconceptions and myths around fasting that people seem to get nervous about the idea. Let’s first address the myths before we can move forward. Fasting does not cause your body to go into the infamous “starvation mode,” nor does it slow the metabolism or break down muscle. The fitness industry has us believe that we have to constantly eat small meals throughout the day to keep the metabolism going. If we skip a meal or miss breakfast, our body goes into starvation mode which somehow causes the metabolism to slow down. This is one of the biggest myths in the industry.
It Is Very Difficult To Keep Calories Down
I understand the idea behind eating small meals throughout the day, but the problem is that a lot of people underestimate how many calories they consume with each meal. It can be very difficult to keep the calories low when eating in this manner. Instead, fasting for a 24 hour period 1-2 times a week causes a huge caloric deficit without damaging your metabolism. Not only will you lose more fat in this way, but it breaks food addictions and enhances your body’s ability to cleanse and purify itself. Remember, some of the oldest people that have ever lived fasted at least one time every week during their entire life. Remember, eating less is the most important. You can’t outwork a bad diet.
High Intensity Interval Training Followed With Steady State Cardio
You don’t have to be stuck on a treadmill or exercise bike for hours upon end. Long and boring cardio has been the norm when women attempt to lose weight. What you need is high intensity interval training. Not only is it far superior in burning more calories than traditional cardio, but it can be done in much shorter time. Commonly known as HIIT, high intensity interval training is where you have short but intense effort followed with a longer rest period of less effort. You can implement HIIT into just about any cardio machine or workout. Exercise bikes, swimming, running, jump rope, step climbers, etc. The only machine I would exclude is elliptical machines. They are popular among women for a reason. They are really easy! You simply can’t work hard enough on those machines and they are notoriously inaccurate in judging how many calories you have burned.
HIIT Outline
1)Sprint for 30 seconds
2)Light jog or walk for 1 minute
Note: These intervals will be done for 15-20 minutes.
Steady State Cardio After HIIT
1)A steady jog or brisk walk for 15-30 minutes.
Note: HIIT and steady state cardio workouts can be done 3-5 times a week..
Go Into Each Workout On An Empty Stomach For Max HGH Release
HGH is commonly known as human growth hormone. This powerful hormone helps preserve muscle mass and burns fat. A combination of intense exercise and fasting will naturally increase HGH levels. By not consuming a single calorie 3-4 hours before your workout and waiting at least 1-2 hours after your workout will cause HGH to burn fat very efficiently. Allowing your body to burn extra calories naturally without killing yourself with extra workouts is a much better approach to fitness.
A Fat Loss Crash Course
There is nothing wrong with taking drastic measures for a short amount of time. If that means cutting out sweets, adding extra workouts, or skipping out on Sunday brunch, then that is what it is going to take. If you can get in the habit of finding different ways to cut calories, then you will be amazed how fast your body will change. Always keep in mind that fat loss is about 80% diet. Exercise is extremely beneficial but it is only meant to supplement the diet. The moment you can grasp that idea, you will be light years ahead of traditional fat loss advice. Now that you understand how to quickly lose fat for women, you can be an inspiration for other ladies that need to do the same.