If you are looking for a way to get a good lower abs workout then it is vital that you get the correct advice. There are many different types of advice on what are the best ab work outs but a lot of them could lead to potential problems in the future.
Lower ab workout routines are different from your normal muscle training as you need to do different types of exercises with only a little rest in between. There are two exercises that are the most commonly recommended and these are the ab crunches and leg raises.
You will probably find it hard when you first start your exercise program but the one thing you must not do is give up. The art to getting a toned body is by performing these exercises day in day out. Yes you will probably hurt and ache in places you didn’t event know you had but this is just your bodies way of telling you that these are the places you need to work on to get toned up.
Building your stomach muscles will also help you if you are suffering from lower back pain, although your focus should not just be on these. Strengthening your lower back muscles as well will add stability to the lower part of your body.
If your back muscles are weak then you place so much more strain on that part of your body when you only concentrate on working your stomach muscles. You need to remember that your body is linked like a chain and all the parts need to work together in order for you to move efficiently. A chain is only as strong as its weakest link so to get the optimum benefit from your training program all necessary parts of your body need to be worked.
If you look at the way your lower body works, the back muscles pull your spine backwards and your stomach pulls the spine forward therefore if either stomach or back muscles are weak then pain in the lower back will occur. If both your stomach and back muscles have been worked then your spine should remain in the correct position and your posture will remain upright.
Ideally you will get a personal trainer who will set you up a program for a good lower abs workout, but you can also find some good programs which you can follow in your own home. If you want to take it slow then it is probably wise to pick up a home course for a small fee and then progress onto getting a personal trainer or going to the gym once you have decided to take things to the next level.